HAVERING TAI CHI

HAVERING TAI CHI

HAROLD WOOD MEMORIAL HALL

Thursdays 7pm

Have you ever wanted to try the ancient Chinese art of Tai Chi? Tai Chi is good for relaxation, posture and balance amongst others.

I have been practicing Tai Chi for over 30 years with a Master.

Classes open to all levels from complete beginner to advanced. Loose clothing and soft sole shoes recommended. The class will start with simple exercises, then go on to teaching the short form which is the basis of Tai Chi.

Cost is £13 per lesson or block of 4 for £40.

Find me on Facebook : Havering Tai Chi, please message if any questions.

Check out the link below to learn of the benefits.

https://www.bbc.co.uk/sounds/play/m001hf9h?partner=uk.co.bbc&origin=share-mobile